Band overhead triceps extension
Performing the: A Step-by-Step Tutorial Band overhead triceps extension
- Slowly bend your elbows, lowering the resistance band behind your head until your elbows are at about a 90-degree angle. Keep your elbows close to your head and your upper arms still.
- Pause for a moment, then carefully extend your arms back to the starting position above your head. This is one repetition.
- Ensure to keep your core engaged and your back straight throughout the exercise.
- Repeat this movement for your desired number of repetitions, maintaining a controlled motion and avoiding letting the band snap back quickly.
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