Band overhead triceps extension
Performing the: A Step-by-Step Tutorial Band overhead triceps extension
- Extend your arms above your head until they are fully stretched out, keeping your elbows close to your ears.
- Slowly bend your elbows, lowering the band behind your head until your arms form a 90-degree angle.
- Pause for a moment, then use your triceps to extend your arms back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
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