Band overhead triceps extension
Performing the: A Step-by-Step Tutorial Band overhead triceps extension
- Keep your upper arms close to your head and ears, this is your starting position.
- Slowly bend your elbows, lowering the band behind your head until your arms are at about a 90-degree angle, ensuring you keep your elbows stationary and do not flare out.
- Using your triceps, extend your arms back to the starting position while keeping your upper arms still.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and not letting the band snap back quickly.
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