Band Overhead Single Arm Triceps Extension

Performing the: A Step-by-Step Tutorial Band Overhead Single Arm Triceps Extension

• Keep your other hand by your side or on your hip for balance and make sure your feet are shoulder-width apart for stability.
• Slowly bend your elbow, lowering the resistance band behind your head while keeping your upper arm still and close to your head.
• Pause for a moment when your forearm is parallel to the floor, then slowly extend your arm back to the starting position, pulling against the resistance band.
• Repeat the process for your desired number of repetitions, then switch to the other arm and repeat the exercise.

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