Band One Arm Twisting Seated Row
Performing the: A Step-by-Step Tutorial Band One Arm Twisting Seated Row
- Grasp the band with one hand, keeping your arm fully extended, and sit up straight, engaging your core.
- Pull the band towards you, bending your elbow and keeping it close to your body, while rotating your torso to the same side.
- Hold the position for a moment, feeling the tension in your back and shoulder muscles.
- Slowly return to the starting position, un-twisting your torso and extending your arm, then repeat the exercise for the desired number of repetitions before switching to the other arm.
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