Band One Arm Twisting Seated Row
Performing the: A Step-by-Step Tutorial Band One Arm Twisting Seated Row
- Hold one end of the band in your right hand, keeping your arm extended and ensuring there is tension in the band.
- Start pulling the band towards your body, twisting your torso to the right as you pull, and keep your elbow close to your body.
- Once you've pulled the band to your side, pause for a moment before slowly returning to the starting position.
- Repeat this movement for your desired amount of repetitions, then switch to your left hand and repeat the process.
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