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Band one arm twisting chest press

Performing the: A Step-by-Step Tutorial Band one arm twisting chest press

  • Hold your right arm at a 90-degree angle at chest height with your fist facing forward, this is your starting position.
  • Push forward with your right arm, extending it fully in front of you while simultaneously twisting your torso to the left.
  • Hold this position for a moment, then slowly return your arm and torso to the starting position.
  • Repeat this exercise for the desired number of reps, then switch to your left arm and perform the same movements.

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