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Band one arm twisting chest press
Performing the: A Step-by-Step Tutorial Band one arm twisting chest press
Hold your right arm at a 90-degree angle at chest height with your fist facing forward, this is your starting position.
Push forward with your right arm, extending it fully in front of you while simultaneously twisting your torso to the left.
Hold this position for a moment, then slowly return your arm and torso to the starting position.
Repeat this exercise for the desired number of reps, then switch to your left arm and perform the same movements.
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