Band One Arm Standing Wide Grip Low Row
Performing the: A Step-by-Step Tutorial Band One Arm Standing Wide Grip Low Row
- Grab the other end of the band with your right hand, keeping your arm fully extended and your palm facing inwards.
- Pull the band upwards towards your waist, keeping your elbow close to your body and maintaining tension in the band.
- Squeeze your shoulder blades together at the top of the movement, then slowly lower your hand back to the starting position.
- Repeat this movement for the desired number of repetitions, then switch to the other side.
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