Exsercise.com

Band One Arm Single Leg Split Squat

Performing the: A Step-by-Step Tutorial Band One Arm Single Leg Split Squat

Step your left foot backwards into a split stance position, keeping your right foot forward.
Lower your body into a squat, bending both knees and keeping your core tight, while maintaining balance on your right foot.
As you lower your body, simultaneously perform a bicep curl with your right arm, pulling the resistance band up towards your shoulder.
Push through your right foot to stand back up, straightening both legs and releasing the resistance band back down to the starting position. Repeat this exercise for your desired number of reps, then switch to the other side.