Band middle fly
Performing the: A Step-by-Step Tutorial Band middle fly
- Keep your elbows slightly bent and your palms facing each other.
- Engage your core and maintain a straight back throughout the exercise.
- Slowly pull your hands apart to the sides, squeezing your shoulder blades together, until your arms are extended out to the sides.
- Gradually bring your hands back to the starting position, making sure to control the movement, and repeat the exercise for the desired number of repetitions.
Related Exercises:
