Band lying leg curl
Performing the: A Step-by-Step Tutorial Band lying leg curl
- Keep your hands flat on the ground on either side of your body for stability and ensure your legs are fully extended.
- Slowly bend your knees, pulling your heels towards your buttocks by contracting your hamstrings, while keeping the rest of your body as still as possible.
- Hold this position for a few seconds, feeling the tension in your hamstrings.
- Slowly return your legs to the starting position, maintaining the resistance band's tension, and repeat the exercise for the desired number of repetitions.
Related Exercises:
