Band lying leg and hip raise
Performing the: A Step-by-Step Tutorial Band lying leg and hip raise
- Hold the ends of the band in each hand, keeping your arms by your sides for support.
- Slowly lift your legs, keeping them straight, until they're perpendicular to the floor, pulling against the resistance of the band.
- At the same time, raise your hips off the ground, using your core muscles to lift your lower body.
- Lower your legs and hips back to the starting position in a controlled manner, maintaining tension in the band, and repeat the exercise as many times as recommended.
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