Band Lying Hip Internal Rotation
Performing the: A Step-by-Step Tutorial Band Lying Hip Internal Rotation
- Attach a resistance band to your top foot, ensuring it's secure and providing enough tension when your foot is at rest.
- Slowly rotate your top leg at the hip, pulling your foot upwards against the resistance of the band.
- Hold this position for a few seconds, feeling the stretch in your hip and thigh.
- Gradually lower your foot back to the starting position, maintaining resistance on the band, and repeat this motion for the desired number of repetitions.
Related Exercises:
