Band Lunges
Performing the: A Step-by-Step Tutorial Band Lunges
- Take a large step forward with your left foot, bending both knees to lower your body into a lunge position, keeping your back straight and ensuring your left knee doesn't go beyond your toes.
- While in the lunge position, pull the resistance band up to the level of your chest, keeping your elbows close to your body.
- Push through your left heel to return to the starting position, lowering the resistance band back down.
- Repeat this exercise for a set number of repetitions, then switch to the other foot and repeat the process.
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