Band low fly
Performing the: A Step-by-Step Tutorial Band low fly
- Hold the other ends of the band in each hand with your palms facing forward, and extend your arms straight out to your sides at shoulder level.
- With a slight bend in your elbows, slowly bring your hands together in front of your body, pulling the band as you do so.
- Hold this position for a second, really squeezing your chest muscles.
- Finally, slowly return your arms back to the starting position, controlling the resistance band's tension. Repeat this for the desired number of reps.
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