Band Low Chest Fly
Performing the: A Step-by-Step Tutorial Band Low Chest Fly
- Extend your arms to the sides at about chest level with your palms facing forward, ensuring there's tension in the band.
- Slowly bring your hands together in front of your chest in a controlled manner, keeping your arms almost straight and maintaining the tension in the band.
- Pause for a moment when your hands meet in the middle, squeezing your chest muscles.
- Gradually return your arms to the starting position, repeating the movement for the desired number of repetitions.
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