Band Low Alternate Chest Press
Performing the: A Step-by-Step Tutorial Band Low Alternate Chest Press
- Stand with your back to the post, holding one end of the band in each hand, and step forward until there is tension in the band.
- Position your hands at chest level with elbows bent and palms facing down.
- Press one hand forward, extending your arm fully, while keeping the other hand at your chest.
- Return the extended arm back to the starting position and repeat the movement with the other arm. Continue to alternate sides for the desired number of repetitions.
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