Band lateral raise
Performing the: A Step-by-Step Tutorial Band lateral raise
- With a slight bend in your elbows, raise your arms out to the sides until they are at shoulder height, making sure to keep your wrists straight.
- Pause at the top of the movement for a second, feeling the tension in your shoulder muscles.
- Slowly lower your arms back down to your sides, maintaining control of the band at all times.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your core tight and your body stationary throughout the movement.
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