Band Kneeling Twisting Crunch
Performing the: A Step-by-Step Tutorial Band Kneeling Twisting Crunch
- Hold onto the handles of the resistance band with both hands, your arms should be fully extended above your head.
- Slowly crunch your body diagonally to one side, pulling the band down towards your knee while keeping your arms straight.
- Hold the position for a moment, feeling the contraction in your oblique muscles.
- Return to the starting position and repeat the exercise for the desired number of repetitions, then switch to the other side.
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