Band Kneeling Preacher Curl
Performing the: A Step-by-Step Tutorial Band Kneeling Preacher Curl
- Hold the ends of the band in each hand, palms facing upwards, and position your elbows on a stability ball or a bench in front of you, similar to the position you would take for a preacher curl.
- Now, slowly curl your hands towards your shoulders, keeping your elbows stationary and using only your biceps to pull the band.
- Pause at the top of the curl, squeezing your biceps for a moment before slowly releasing the band back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring you maintain good form throughout to avoid injury and maximize the effectiveness of the exercise.
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