Band kickback
Performing the: A Step-by-Step Tutorial Band kickback
- Slowly lift your right foot off the ground and extend your leg straight behind you, keeping your knee straight and using the resistance of the band to push your foot back.
- Hold the position for a few seconds, ensuring your core is engaged and your back is straight.
- Slowly return your foot to the starting position, maintaining control and not letting the band pull your foot back quickly.
- Repeat this exercise for the desired number of repetitions, then switch legs and perform the same steps with your left leg.
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