Band Incline Bench Press
Performing the: A Step-by-Step Tutorial Band Incline Bench Press
- Lay down on the bench, with your feet flat on the floor, and grab the ends of the band with each hand, keeping your palms facing forward.
- Push your hands up towards the ceiling, fully extending your arms while maintaining a slight bend in your elbows to avoid locking them.
- Slowly lower your hands back down to the starting position, controlling the resistance band as you do so.
- Repeat this process for your desired amount of repetitions, ensuring to keep your movements slow and controlled throughout the entire exercise.
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