Band hyperextension
Performing the: A Step-by-Step Tutorial Band hyperextension
- Stand straight with your feet hip-width apart, knees slightly bent, and your arms extended straight down in front of you.
- Begin the exercise by bending at your hips, slowly lowering your torso towards the ground while keeping your back straight.
- Lower your torso until it's almost parallel to the ground, or until you feel a stretch in your hamstrings.
- Slowly raise your torso back to the starting position, squeezing your glutes at the top of the movement. Repeat this exercise for the desired number of repetitions.
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