Band horizontal Pallof Press with Resistance Band Squat
Performing the: A Step-by-Step Tutorial Band horizontal Pallof Press with Resistance Band Squat
- Stand sideways to the anchor point with feet shoulder-width apart, and hold the band with both hands, keeping it close to your chest.
- Lower your body into a squat position, keeping your back straight and your knees over your ankles.
- As you rise from the squat, simultaneously extend your arms straight out in front of you, resisting the pull of the band to maintain control and balance.
- Slowly return to the starting position by pulling the band back to your chest while lowering back into the squat, and repeat for the desired number of reps.
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