Band horizontal Pallof Press
Performing the: A Step-by-Step Tutorial Band horizontal Pallof Press
- Turn your body so that the resistance band or cable is pulling from your side, ensuring your feet remain firmly planted and your hips and shoulders are square.
- Engage your core and slowly push the band or cable directly out in front of your chest, extending your arms fully but without locking your elbows.
- Pause for a moment, keeping your body stable against the pull of the band or cable, then slowly return your hands to your chest.
- Repeat this process for your desired number of repetitions, then switch sides to ensure balanced development.
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