Band Hip Lift
Performing the: A Step-by-Step Tutorial Band Hip Lift
- Keep your hands by your sides, palms facing down, and ensure your feet are parallel and aligned with your hips.
- Push through your heels and use your glutes to lift your hips off the floor until your body forms a straight line from your shoulders through to your knees.
- Hold this position for a few seconds, ensuring the resistance band remains taut and you feel tension in your glutes and hamstrings.
- Slowly lower your hips back to the starting position and repeat the exercise for the desired number of repetitions.
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