Band hip extension
Performing the: A Step-by-Step Tutorial Band hip extension
- Maintain a slight bend in your knees and keep your core engaged.
- Slowly extend one leg straight behind you, keeping your toes pointed and your foot flexed.
- Use your glute muscles to push against the resistance of the band, raising your leg as high as you can without arching your back.
- Slowly lower your leg back to the starting position and repeat the exercise for the desired number of repetitions before switching to the other leg.
Related Exercises:
