Band Hip Adduction
Performing the: A Step-by-Step Tutorial Band Hip Adduction
- Stand straight and ensure you are far enough from the post so that the band is taut, but not stretched. You can hold onto a wall or chair for balance.
- Keeping your body straight and your toes pointed forward, slowly move your right leg across your left leg, resisting the pull of the band.
- Pause for a moment when your right leg is as far across your left as it can comfortably go, then slowly return your leg to the starting position.
- Repeat this movement for a set number of repetitions and then switch to the other leg.
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