Band hip abduction
Performing the: A Step-by-Step Tutorial Band hip abduction
- Keeping your body straight and your core engaged, shift your weight to one foot, then slowly lift the other leg out to the side against the resistance of the band.
- Pause for a moment when your leg is fully extended to the side, then slowly bring it back to the starting position.
- Repeat this motion for the desired number of repetitions, then switch legs and perform the same number of repetitions on the other side.
- Remember to keep your movements controlled and steady, focusing on the muscles in your hips and glutes as you perform the exercise.
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