Band high fly
Performing the: A Step-by-Step Tutorial Band high fly
- Keeping your arms straight, pull the band apart and out to your sides, squeezing your shoulder blades together as you do so.
- Continue this motion until your arms are extended out to your sides, parallel to the floor.
- Pause for a moment in this position, maintaining the tension in the band.
- Slowly return your arms to the starting position in front of you, controlling the resistance of the band as you do so. Repeat this exercise for the desired number of reps.
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