Band hammer curl
Performing the: A Step-by-Step Tutorial Band hammer curl
- Keep your elbows close to your torso and make sure your feet are shoulder-width apart for stability.
- Gradually curl your hands towards your shoulders, keeping your palms facing inwards throughout the movement.
- Squeeze your biceps at the top of the movement, pausing for a moment to maximize the contraction.
- Slowly lower your hands back to the starting position, maintaining control of the band at all times. Repeat this for the desired number of repetitions.
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