Band front raise

Performing the: A Step-by-Step Tutorial Band front raise

• Keep your arms fully extended and close to your body, with your palms facing your thighs.
• Slowly raise your arms up in front of you, keeping them straight until they are at shoulder height and parallel to the floor.
• Pause for a moment at the top of the movement, then slowly lower your arms back to the starting position.
• Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.

Related Exercises: