Band Front Plank with Single Arm Pulldown
Performing the: A Step-by-Step Tutorial Band Front Plank with Single Arm Pulldown
- Reach up with your right hand to grab the band, keeping your body straight and your core engaged.
- Pull the band down towards your chest while maintaining the front plank position, keeping your elbow close to your body.
- Slowly return your right hand back to the starting position, resisting the pull of the band.
- Repeat the same steps with your left hand, alternating between both hands for the desired number of repetitions.
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