Band front lateral raise
Performing the: A Step-by-Step Tutorial Band front lateral raise
- Keep your arms straight and slowly lift them up in front of you until they're at shoulder level, maintaining tension on the band.
- Pause for a moment at the top of the movement to ensure you're fully engaging your shoulder muscles.
- Gradually lower your arms back down to the starting position, controlling the movement to keep the band's resistance.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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