Band front lateral raise
Performing the: A Step-by-Step Tutorial Band front lateral raise
- Extend your arms straight in front of you at chest height, making sure the band is taut but not stretched.
- Slowly raise your arms to the sides until they are parallel to the ground, keeping your elbows slightly bent.
- Hold this position for a few seconds, feeling the tension in your shoulders.
- Gradually lower your arms back to the starting position, ensuring you maintain control and resistance on the band throughout the movement. Repeat this for the desired number of repetitions.
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