Band Fixed Back Underhand Pulldown
Performing the: A Step-by-Step Tutorial Band Fixed Back Underhand Pulldown
- Stand or sit facing the anchor point, grab the ends of the band with an underhand grip (palms facing upwards), and step back until your arms are fully extended and the band is taut.
- With your feet shoulder-width apart and a slight bend in your knees, pull the band towards your chest, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement to engage your back muscles.
- Slowly return to the starting position, allowing the band to pull your arms back up, and repeat the exercise for the desired number of repetitions.
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