Band EZ Barbell Close-grip Curl
Performing the: A Step-by-Step Tutorial Band EZ Barbell Close-grip Curl
- Keep your elbows close to your torso at all times, ensuring they do not move during the exercise to maintain focus on the biceps.
- Slowly curl the barbell upwards while contracting your biceps as you breathe out, keeping the upper arms stationary, continue the curl until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the bar back to the initial position as your breathe in, ensuring a slow, controlled movement. Repeat the exercise as many times as recommended.
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