Band Decline Sit-up
Performing the: A Step-by-Step Tutorial Band Decline Sit-up
- Position your feet flat on the ground and bend your knees at a 90-degree angle. Your body should be in a decline position with your head lower than your hips.
- Engage your core and begin the exercise by performing a sit-up, pulling the resistance band towards your body as you rise.
- Hold the position at the top for a moment, ensuring your abdominal muscles are fully contracted.
- Slowly lower your body back down to the starting position, releasing the tension in the band. Repeat this for the desired number of repetitions.
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