Band Cross Body One Arm Chest Press
Performing the: A Step-by-Step Tutorial Band Cross Body One Arm Chest Press
- Position your feet shoulder-width apart, engage your core, and ensure your arm holding the band is extended straight out in front of you at chest level.
- Gradually press the band across your body, extending your arm fully until it's pointing straight out to the side, while keeping your body facing forward and not twisting with the movement.
- Hold this position for a moment, feeling the tension in your chest and shoulder muscles.
- Slowly return your arm to the starting position, controlling the resistance of the band, and repeat the exercise for your desired number of repetitions before switching to the other side.
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