Band concentration curl
Performing the: A Step-by-Step Tutorial Band concentration curl
- Stand up straight with a slight bend in your knees, and place your left hand on your hip for balance.
- Slowly curl your right hand towards your shoulder, keeping your elbow close to your body and ensuring the movement is controlled.
- Once your hand reaches your shoulder, pause for a moment to fully contract your bicep.
- Slowly lower your hand back to the starting position, maintaining control and resistance, and repeat this movement for your desired number of repetitions before switching to the other arm.
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