Band Close Grip Row

Performing the: A Step-by-Step Tutorial Band Close Grip Row

• Bend your knees slightly and hinge forward at the waist, keeping your back straight and nearly parallel to the floor.
• Pull the band up towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together.
• Hold this position for a few seconds, feeling the tension in your back and biceps.
• Slowly lower the band back to the starting position, maintaining control and resistance. This completes one repetition. Repeat the exercise as many times as needed.

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