Performing the: A Step-by-Step Tutorial Band close-grip pulldown
Stand or sit facing the anchor point, grasp the band with both hands using a close-grip, your hands should be less than shoulder-width apart.
Pull the band down towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
Hold the position for a moment at the bottom, feeling the contraction in your back muscles.
Slowly release the band back to the starting position, controlling the resistance as you extend your arms fully, and repeat the exercise for your desired number of repetitions.