Band Chest Fly

Performing the: A Step-by-Step Tutorial Band Chest Fly

• Hold the ends of the band in each hand with your arms extended out to the sides, parallel to the floor.
• Keep your elbows slightly bent and your palms facing forward.
• Slowly bring your hands together in front of your chest, by squeezing your chest muscles, while keeping your arms slightly bent.
• Release your hands back to the starting position in a controlled manner, ensuring you do not let the band snap back quickly. This completes one repetition. Repeat the exercise for the desired number of repetitions.

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