Band bicycle crunch
Performing the: A Step-by-Step Tutorial Band bicycle crunch
- Raise both your legs and bend your knees to a 90-degree angle, and then lift your head and shoulders off the ground, extending your arms straight ahead.
- Keeping your right leg stationary, extend your left leg straight out while simultaneously pulling the resistance band with your right hand towards your right shoulder, mimicking a cycling motion.
- Return to the original position and then repeat the motion with the right leg and left hand, making sure to keep your core engaged and the movements controlled.
- Continue alternating sides for the desired number of repetitions, ensuring to keep your lower back pressed firmly to the ground throughout the exercise.
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