Band Biceps Curl
Performing the: A Step-by-Step Tutorial Band Biceps Curl
- Keep your elbows close to your body and make sure your palms are facing forward.
- Slowly curl your hands towards your shoulders, keeping your upper arms stationary and using your biceps to pull the band.
- Hold the position at the peak of the curl for a few seconds to maximize the tension in your biceps.
- Gradually lower your hands back to the starting position, resisting the pull of the band, to complete one repetition of the Band Biceps Curl.
Related Exercises:
