Band Biceps Curl
Performing the: A Step-by-Step Tutorial Band Biceps Curl
- Keep your elbows close to your torso at all times while curling the handles towards your biceps.
- Hold the position for a second as you squeeze your biceps at the top of the movement.
- Gradually lower the handles back to the starting position, maintaining the tension in the band.
- Repeat the movement for the desired number of repetitions.
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