Band Bent Over Wide Grip Row
Performing the: A Step-by-Step Tutorial Band Bent Over Wide Grip Row
- Bend at your waist, keeping your back straight, until your upper body is almost parallel to the floor.
- Grasp the ends of the band with your palms facing inwards, arms extended and hands wider than shoulder-width apart.
- Pull the band up towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
- Slowly lower your arms back down to the starting position, maintaining tension in the band, to complete one repetition.
Related Exercises:
