Band Bent Over row
Performing the: A Step-by-Step Tutorial Band Bent Over row
- Bend your knees slightly and hinge forward at your hips, keeping your back straight until it's almost parallel to the floor.
- Pull the band upwards towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly lower your hands back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout.
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