Band bent-over row
Performing the: A Step-by-Step Tutorial Band bent-over row
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Hold the ends of the resistance band with both hands, palms facing each other, and let your arms hang down directly below your shoulders.
- Pull the band upwards towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position, maintaining control of the resistance band, and repeat the movement for the desired number of repetitions.
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