Band bent-over rear lateral raise
Performing the: A Step-by-Step Tutorial Band bent-over rear lateral raise
- Bend your knees slightly and lean forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
- With your palms facing each other and elbows slightly bent, raise your arms out to the sides until they're at shoulder level, pulling the band apart as you do so.
- Hold this position for a second, feeling the tension in your rear deltoids.
- Slowly lower your arms back to the starting position, maintaining control of the band's resistance throughout the movement. This completes one rep.
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